Harmony In A Bottle: Nourishing Abhyanga Massage + Cozy Vata Season Recipe
Discover the art of seasonal self-care and indulge in a nourishing massage that brings balance and warmth to both body and soul. Welcome...
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Abigail Atkinson
- Jul 16
- 2 min
Summer Hibiscus Lemonade
Cool off with this yoga-enhancing herbal lemonade during the hot 🔥 fire element season. This one is a favorite! Always refreshing and...
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Abigail Atkinson
- Jun 14
- 2 min
Cashew Cookie Dough Ladoos with Eleuthero
Love to stuff your face with cookie dough but not with gluten and sugar? These healthy ladoos, aka bliss balls, are guaranteed to hit the...
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Abigail Atkinson
- Apr 23
- 2 min
Thai Peanut Buckwheat Noodles
Warming & full of flavor, this healthier take on Thai peanut dishes will make your belly happy this spring! This easy-to-make meal is a...
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Abigail Atkinson
- Mar 25
- 3 min
Mindful Metabolism Smoothie for Spring Health
A blood-sugar friendly smoothie to ramp up good health and energy this Spring. 💚 Okay friends, time to be real. I'm working on improving...
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Abigail Atkinson
- Feb 22
- 1 min
Avocado Yogurt Dip For A Happy Brain
A super simple + delicious dip that will give you the healthy fats you need to stay energized for the rest of these cold months + protect...
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Abigail Atkinson
- Jan 31
- 2 min
Yin Nourishing Longevity Sesame Latte
Ultra-nourishing lattes keep me feeling sustained during the cold Winter months. Cozy up with this coffee-free frothy, black latte that...
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Abigail Atkinson
- Dec 12, 2022
- 2 min
Peppermint Hot Chocolate For Winter Immunity
The easiest + yummiest + healthiest holiday hot chocolate of all! This one's got the just what you need to keep your immune system happy...
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Abigail Atkinson
- Nov 17, 2022
- 3 min
Energizing Gingerbread Latte For Holiday Wellness
It's ginger season, people! Late fall and early winter is Vata season in Ayurveda, which means life is cold, dry, and rough (especially...
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Abigail Atkinson
- Oct 11, 2022
- 2 min
Fall 🍁 Rooibos Masala Chai
“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are...
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Abigail Atkinson
- Jul 6, 2022
- 2 min
A Recipe For Your Summer Watermelon Affair
When the heat is on, the chilled watermelon comes out. 🍉 While I’m not picky when it comes to fruit, watermelon holds a special place in...
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Abigail Atkinson
- May 29, 2022
- 3 min
Pink Cleansing Tea For Spring Renewal
Spring isn’t over yet! Fresh flowers, birds chirping, longer days and shorter sleeves – it’s hard to avoid the energy surge of spring...
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