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Wood Element Yin Yoga For Spring

Are you ready for a vibrant spring season?

Practice yin yoga in this free video with Abigail and learn about the meridians (energy pathways) associated with the Wood Element for spring. 

Yin yoga is the practice of static, passive stretching and hails from Chinese Medicine theories of well-being. It's the perfect balance to your more yang, active practices. Come see what it's all about!

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