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Adaptive Yoga Video

Here's your free adaptive yoga video! In this class we use a chair, the wall, a block, and if you've got something weighted (optional). Our focus is on creating a stable base as a foundation for the yoga practice.

I want to give a special thank you to my friend and colleague Rachel Lando, who joins me in this video. Rachel's journey of living with scleroderma gives her helpful and unique insights into how to make yoga and movement accessible to all abilities. She's the creator of Patient Care Movement. Go check out her website at and her Instagram at @sclerodermamama.

We hope you enjoy this practice!

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