Hi there!

I'm Abigail

Perhaps you've been to one of my yoga classes or wellness events, or stumbled upon one of my online videos. However you arrived, I'm really glad you're here. This site is full resources, recipes and events that will benefit your well-being. It took a near fatal life event for me to make whole body & spirit health a priority in my life.  You deserve to have support around wellness NOW, not when you're in crisis. You can get to know me more and learn about what I offer so you can find what you're looking for.