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Find your balance with food. It all starts here. Nutritious, food-as-medicine, and plant-based recipes for your body, heart, and soul. Oh, and delectable beyond desire, too (your sensual experience with food matters just as much as the nutrients inside.)

Red Velvet Nourishing Herbal Chia Bowl

The past couple of months have been a magical whirlwind of new yoga classes and new projects for me. I’m spending a lot of time in creative energy and being in a place of serving, but also balancing this action with my need for self-care and connection with my loved ones.