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Red Velvet Nourishing Herbal Chia Bowl

The past couple of months have been a magical whirlwind of new yoga classes and new projects for me. I’m spending a lot of time in creative energy and being in a place of serving, but also balancing this action with my need for self-care and connection with my loved ones.


Blue Latte Elixir

“Blue is everlastingly appointed by the Deity to be a source of delight.” ~ John Ruskin
By far my favorite fun health food trend right now is the mermaid latte, or blue latte, smurf latte – whatever you want to call it: it’s awesome!

This robust-colored warm tonic is made with Blue Majik, a natural extract of the blue pigment found in spirulina (an algae). It is an excellent anti-inflammatory that supports joint health, but also boasts some pretty amazing anti-oxidant powers.